Culinary herbs have been in use for thousands of years and truly stood the test of time. They not only enhance flavour in a meal, but they also have natural healing properties.
Let’s look at some common herbs and the health benefits they can offer.
1. ROSEMARY
This herb can help to alleviate symptoms of allergies and ease congestion. It may also alleviate muscle pain, help with memory, and boost the immune and circulatory systems.
2. SAGE
Though more research is needed, sage, similar to rosemary, has shown promising results for memory loss and even Alzheimer’s. It’s also great for digestive issues like stomach pain, diarrhea, bloating, etc.
3. BASIL
It can help fight infections and boost immunity. Research has shown sweet basil extract can even work against viruses like herpes, hepatitis B, and enterovirus. Basil has strong antimicrobial and antioxidant properties.
4. LAVENDER
This is good for insomnia, loss of appetite and circulatory disorders. Lavender may also be helpful for cramps and restlessness. Plus, it smells amazing.
5. OREGANO
This herb’s bold flavour is hard to miss. It can be used as an expectorant to relieve cough and respiratory issues. Oregano is also good for a stuffy nose. It has very potent antimicrobial effects and can even help with menstrual cramping.
6. PEPPERMINT
It can help treat colic and upset stomach, but it’s also great for opening up the sinuses.
Extra Tips
- Buy organic: this maximizes the health benefits you’ll get out of these herbs.
- Grow these herbs yourself: a herb garden is a great way to save some money and ensure you’re getting fresh, nutrient-dense, herbs. Plus, you’ll be helping the environment!
Conclusion: Herbs for Better Health
Try working these herbs into your cooking and test out the flavours. You’ll experience positive effects on your health. At Green Schools Green Future, we aim to spread knowledge about healthy, sustainable living. Our curriculum focuses on teaching children ways to grow plants and live in harmony with nature.
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