The Silent Epidemic: Depression and Suicide

Depression is more common than AIDS, cancer, and diabetes combined. In the US, more than 500,000 people visit the hospital for injuries related to self-harm every year. According to the CDC, suicide is the 10th most common cause of death in the U.S. and suicide rates rose by 35% from 1999 to 2018.

Why do People Consider Suicide?

There is no simple answer as to why people commit suicide. Dr. Anthony P. DeMaria, a clinical psychologist and psychotherapist at Mount Sinai West Hospital, explains: “Often, people engage in suicidal thinking or suicidal behaviors because they feel like they can no longer withstand the psychological and emotional pain that they’re currently in.”

Several reasons or risk factors include:

• Trauma
• Social isolation
• Bullying
• Substance abuse
• Mental illnesses such as depression

For most, it is difficult to imagine the state of mind of people who contemplate suicide. More often than not, we hear friends and relatives of the deceased say they didn’t notice any clear warning signs before disaster struck. While that could be true, most victims do actually show signs, but they are not always obvious ones. Sometimes, someone may directly say, “I want to end my life.” More often, they may say something more indirect, such as, “Things are never going to get better for me. What is the point in living?”

Suicide and the Mental Health Crisis in Millennials 

Millennials are more stressed than previous generations. They became adults in the aftermath of 9/11 and entered the job market during a recession. Then the COVID-19 pandemic pushed them through more uncertain, isolating, and stressful times. They still currently face overpriced and cramped apartments, an unstable job market, and tight wages. The Washington Post conducted an analysis which showed millennials are experiencing slower economic growth than any other generation in U.S. history.

Combining this situation with the ever-present financial, racial, and other barriers to mental health services, it is no wonder that the number of suicide attempts and self-harm incidents keep skyrocketing.

How to Help Someone with Suicidal Thoughts

There are ways for loved ones, friends, and communities to help someone who may be thinking about suicide:

1. Pay attention to significant changes in behavior

Everyone gets down about something at some point. But if a normally outgoing person repeatedly isolates themself or stays quiet in gatherings, they may be battling depression or having dark thoughts.

2. Express your concerns

If you notice a possible warning sign, express your concern about them. Do not explicitly ask them if they are experiencing suicidal thoughts from the start. Instead, gently ask them how they are feeling and if something is bothering them.

3. Do not use judgmental language

Be thoughtful and considerate when it comes to the language you use while talking to a friend, loved one, or family member in distress. Create an environment where they can feel comfortable reaching out to you for support. If you listen to them and refrain from pushing your thoughts on them, they will be more willing to share what’s on their mind, even if it’s sad, scary, or unpleasant.

4. Make mental health a regular subject of conversation

The truth is, we can all benefit from honest conversations about mental health, even if we don’t have mental illnesses or thoughts of suicide. By regularly checking in with others about their mental state, it may be easier to identify warning signs and the suicidal person may feel more comfortable talking. One conversation can save a life.

Related article: Bringing Awareness to Stress Today

Conclusion

The National Alliance on Mental Health emphasizes the importance of suicide prevention. By being aware of risk factors, checking in with one another, and creating open spaces for even the darkest of thoughts, we can help fight this silent epidemic.

If you’re thinking about suicide, or are worried about a friend or loved one, call the Canada Suicide Prevention Service at 1-833-456-4566. They are available 24/7. Another option is to send a text to 45645 from 4pm to 12am ET.

At Green Schools Green Future, we spread awareness and tips about maintaining both our physical and mental health. We aim to promote supportive and inclusive communities for the benefit of all.