The Power of Mental Fitness

Over the last couple of years, scientists have debunked many myths about the brain’s potential. Today, we know our cognitive abilities are fluid, not fixed. Even in adulthood, changes can occur in our brains through new neural connections and the strengthening of existing networks. This phenomenon is referred to as neuroplasticity. Use it or you’ll […]

Does Fear Have Power Over You? How Fear Affects Us

Let’s talk fear. It is one of the emotions we experience every day, maybe several times a day. Fear of missing the bus, fear of facing the tough client, fear of jumping in the pool, fear of starting a new business, and more. More often than not, we let this emotion rule our senses and […]

Food Insecurity In Restaurants

Do you know our everyday eating habits and food choices can have a major, long-lasting impact on our environment? Food seems simple. Prepare it, serve it, then consume it. But where does the food go if you don’t like it or don’t finish it in time? The trash. This is the same situation for restaurants. […]