You have probably that buying local food is better than non-local, imported food. But have you ever thought about why?
First, what exactly is “local food”? A new policy has expanded the definition of local food. It now includes food produced inside the province in which it is sold, as well as food manufactured within 50 kilometres of the province of origin. This means we would say local food is what is grown in or near your province.
Whichever definition is used, it is important to inform people about local food and also seasonal food, which often comes from local sources. Most of us are unaware of which fruits and vegetables grow in which season. There can be no action if there is no awareness, so read on to learn about 4 key benefits of local and seasonal food.
1. More Nutritious
Local and seasonal food is high in nutrients. Unlike non-local produce, which is harvested before it is mature because it must travel long distances, local produce is naturally ripened. Seasonal food helps us get the nutrients we need each season. Winter produce provides more health advantages when consumed throughout the cold season. For example, nectarines, peaches, and other summer and spring fruits are full of vitamins which are essential for us during these seasons for protection against UV rays from the sun.
According to studies, the nutrients in food decrease after harvesting. The longer they remain on the shelves or in transportation, the fewer nutrients they will have once consumed. For example, spinach and broccoli lose the majority of their nutritional value after just a few hours.
Most local food contains little-to-no chemicals. On the other hand, to meet the food demand and to supply off-season produce, large corporations use chemicals and edible film coating to protect food, posing health risks to our bodies.
2. Good For the Environment
Buying locally-grown and seasonal food helps the environment. Imported food arrives in markets after travelling hundreds of kilometers. We use the phrase “food mile” to describe how far food travels from its origin to the market. The longer the distance it travels, the more fossil fuels the food uses, contributing to carbon emissions and air pollution. Local produce and seasonal food typically require shorter transportation distances, less packaging, and less preservation, benefitting the environment.
3. Boost the Local Economy
Buying from local markets strengthens the local economy since the profits circulate within the community. A healthy economy also brings more jobs.
4. Get to Know the Community
In today’s isolated environment, local farmers’ markets provide you with a chance to get to know your community. You can talk to the stand owner to get to know the area and build connections.
Related article: The Importance of Supporting Local Farmers
Conclusion: Food Practices for a Sustainable Future
We should be aware of where our food comes from and how it was produced. Eating local produce and what’s in season helps not just you and your family, but also the local economy, the community, and the environment. At Green Schools Green Future, we teach children about sustainable farming with hands-on activities in our curriculum. By educating the next generation about sustainability, we can pave the way for a greener future in the hands of capable leaders.
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Sources:
Why Fruits And Vegetables In Season Are A Better Choice
https://www.eufic.org/en/healthy-living/article/are-seasonal-fruit-and-vegetables-better-for-the-environment
Why Buy Local Food? It’s Healthier for You and Better for the Environment
