Walking Challenge: Time to Trade in Your Boots for Runners

Walking is a simple act we perform each day without much consideration. But many do not think about the numerous health benefits associated with walking. As we welcome spring with the sun shining and birds chirping, it is time to trade in our boots for running shoes and get outside!

Being outdoors, enjoying nature, and taking in vitamin c the natural way are all beneficial for your mental and physical health.

How Walking Benefits Us

For those who are sedentary or work office jobs, it is especially important to get steps in. Getting into the routine of going out for a daily walk is a great way to start. Walking is such a simple activity linked to so many benefits such as better sleep, lowering blood pressure, boosting energy levels, and weight loss. Movement is medicine for your body. While it is easy to sit on the couch to watch television or read a good book, it is important to take advantage of the sun and warm weather when we can.

Do a Walking Challenge With Friends

What better way to get moving than with a walking challenge? Doing this with friends is a great way to hold each other accountable and encourage your circle to get outside. Walking for any amount of time improves your health, but 30 minutes a day has many associated benefits which include increasing cardiovascular fitness, strengthening your bones, and reducing body fat. Having a walking buddy or group can be a great way to create a social environment as well, where you chat while also improving your health.

Incorporate “Grounding” in Your Walks

At Green Schools Green Future, we understand the importance of taking care of ourselves and taking care of the Earth. That is why this spring we encourage everyone to take this time to practice “grounding”. This is a remarkable exercise that has been practiced for centuries and has become a daily activity for many people around the world. Grounding is simply taking off your socks and shoes, and walking outside in nature. It could be in your backyard on the grass, it could be on a trail along with the soil, whatever feels right for you.

It’s time to step away from the computer during your lunch hour and take a stroll. Breathe in the fresh air, take in the beautiful scenery of the grass turning green and the leaves on branches. Re-ground yourself to the planet through your bare feet and express your gratitude for nature.

If you would like to learn more about grounding and the science behind this tradition, watch “The Earthing Movie.” It discusses the scientific facts behind standing barefoot outside. This short documentary takes you through the background and benefits of grounding and how it can help benefit your life. Whether you take five minutes in the morning to walk about in the grass or soil or take a walk at the end of the day, you will begin to see the physical and mental benefits of grounding.

Lead a Healthier Life

We encourage you to gather your friends, family, and colleagues to participate in a walking challenge. This is a great way to stay healthy and active while also connecting with the important people in your life. Who knows, you may be helping someone else during a difficult time just as much as you are practicing self-care. Make it fun for everyone and get outside today as we welcome spring!