6 Health Risks Associated With Sitting For Your Neck and Back

We were not meant to sit for hours on end, but most people spend many hours of their day sitting. This can lead to many health issues, but some of them can be reversed and your body will thank you for it in the long run. Sitting puts a lot of stress on your back […]

Sustainable Substitutes for Traditional Agricultural Methods

In the 21st century, farmers have it tough as agriculture has become a mass-production matter. As demand for food rises, it becomes increasingly difficult for the soil to keep up with constant cultivation. The State of Our Soil: Less Nutrients Our soil has lost fertility over the years. Healthy soil is an ecosystem teeming with […]

Parenting Our Children in an Uncertain World

To say our world has changed beyond recognition is an understatement. The world we parents grew up in seems like a distant dream. We were prepared for a life that is much different from what we see today. There has been a massive overhaul in values, traditions, expression, perceptions and education, just to list a […]

Benefits of Aromatherapy and Essential Oils to Try

Mother Nature is constantly giving and loving, providing us with a wide range of benefits, including essential oils. For centuries, people have recognized the healing effects of essential oils. Have you tried aromatherapy or used essential oils before? Do you have a favorite? If you are uncertain about trying this out, did you know that […]

Why Organic Food is Important for Children

Research shows organic food can promote mental growth in youth. Children aged 2-10 years need fibre to develop their cognitive abilities. Studies from Spain show children who consume more natural, organic food have better memory than others who eat fast food. Organic produce is grown naturally without chemicals or synthetics.   Organic food contains high […]

The Benefits and Risks of Intermittent Fasting

With the holiday season around the corner, now might be the best time to try intermittent fasting and see its health benefits. What Is It? It is not so much a diet and more of an eating pattern where you cycle between eating and fasting. Instead of focusing on what you eat, intermittent fasting is […]

Mango: From Waste to Leather

Leather is common in everyday items, including clothes, shoes, bags, and wallets. Although leather is a byproduct of meat, 17kg of carbon dioxide is emitted per square meter of leather. Synthetic leather made from plastic is also common as a cheaper substitute and produces 15kg of carbon dioxide per square meter of leather. Given these […]

Making a Move to Alternative Medicine

The fall season brings pumpkin spice lattes and colorful piles of leaves. It also brings us allergies, colds, and other not-so- fun things. Even after the pandemic, we may feel  nervous about acute illnesses. It’s also not easy to secure an appointment with your local health provider or clinic on a short notice. Usually, when […]

7 Mushrooms to Boost Your Immune System

Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.

5 Eco-Friendly Fall Activities for Kids in Canada

Many people prefer summer over fall and winter. Still, whether you love fall or not, you and your kids can enjoy the season in several ways. We have compiled a list of the top 5 fall activities  in Canada to add to your bucket list. 1. Apple picking Fall is an ideal time to go […]