Natural Winter Health Tips for Skin & General Health

The chilly weather means we need to take extra care of our skin and overall health.  Whether you’re at home in your PJs or out in the snow, it’s critical to keep you and your skin healthy. In this blog post, we will provide some tips to help you stay healthy and cozy all season long, from utilizing natural body balms and oils to staying hydrated.

Tips for Skincare Routine

1. Choose natural products over mass-produced store options

Many people use store-bought skincare products to protect their skin in harsh weather, not understanding that those products include harmful chemicals which irritate your skin and damage the environment. There are several natural products you can use in place of store-bought items. Pure honey, for example, is a cost-effective alternative to conventional creams and lotions.

2. Choose a lip balm with natural ingredients or make your own

Throughout the winter, you’ve probably experienced dry, chapped lips more often than you’d want to admit. Lip balm made with beeswax and essential oil is fantastic. You may make your own scrub at home. Add brown sugar, coconut oil, honey, and almond oil for a long-lasting moisturizing effect.

3. Use mustard oil

After showering, massage your feet with mustard oil and wrap them in a warm wet towel to keep them moisturized.

4. Use a humidifier

This helps with dry skin, especially if you live in an area with low humidity. 

5. Always keep pure coconut oil, tea tree oil, and vinegar on hand

These remarkable ingredients can be used for a variety of purposes:

• Coconut oil is beneficial to both the lips and the skin. You may use it to shield your hands from the cold. Add some lavender oil for a relaxing effect
• Tea tree oil is an excellent disinfectant and antiseptic. It’s also beneficial for dry skin. You can add other essential oils or mix it with water/ moisturizer
• Vinegar is a highly efficient disinfectant. Add 1 teaspoon of white vinegar and two tablespoons of olive oil and apply gently to dry skin

By caring for your health with natural ingredients, you avoid exposing your body to dangerous, irritating chemicals.

Check out a moisturizer from our affiliate, Annmarie: Palo Santo Body Butter – Rich & Decadent Body Treatment

Tips for Overall Health During the Winter

It is critical to look after your overall health, but this may sometimes be challenging. Nature has provided us with many ingredients and methods to protect us and assist us through the brutal winter.

1. Drink lots of water

We remember to stay hydrated in the summer, but it is still essential to do so in the winter. Too much coffee or tea may actually dehydrate you, so make sure you drink water when you can.

2. Eat meals rich in essential minerals and vitamins

Several winter fruits and vegetables are rich in vitamin C, so it’s not only in oranges. For detailed tips on how to get more vitamin C in the winter, take a look at this blog. To strengthen your immune system, include garlic in your meals.

3. Massage your body with olive oil or mustard oil

This helps ease aches and pains related to the cold.

Or, check out another natural option from our affiliate, Annmarie: Coconut Body Oil.

4. Drink ginger tea with lemon

This tea soothes sore throats and prevent colds.

5. Inhale steam

You can use a bowl of hot water or a vaporizer. Do this before going to bed if you have congestion.

6. DIY cough suppressant

Just combine apple cider, vinegar, and honey to make it.

7. Get more vitamin D 

Some people can get vitamin D deficiency because they are indoors all day. Some ways to get more of the vitamin include:

• taking vitamin D-K3 with zinc
• choosing outdoor activities such as ice skating
• eating egg yolks and fatty fish
• taking vitamin D supplements

Note: The tips provided in this article are for education purposes only, if you experience irregular issues, contact your healthcare provider.

Conclusion

We hope these winter health tips benefit you and your family during the harsh weather.

Green Schools Green Future is a continuous promoter of chemical-free products and natural ways of life. We highlight how small positive steps may make a big difference in our health, lives, and the world around us.