There’s a time in life when you wake up and realize you’re on your own: if you don’t feed yourself, it’s buttered noodles for the rest of your days.

HOW TO FEED YOURSELF gives you exactly what you need to take control of your tiny kitchen and feed yourself depending on what’s in your fridge, what you’re craving, and what’s happening in your life. The goal isn’t to be perfect but to finally cook like a real adult. No special equipment or skills or ingredients or magic is required.