Description
Follow the short, chunked down chapters in Crappy to Happy to:
- find out how to control your thoughts so they work foryou, not against you
- learn a simple three-step process for handling your emotions better
- discover how breathing the right way can change your life (yes, really!)
- bust myths around meditation and learn how to do it easily every day
- grab some great gratitude practice ideas, suitable for the whole family
- create happiness in day-to-day life without changing a thing on the outside
- upgrade your joy to a level that most people cannot fathom
Read this book and you won’t need to spend hours searching for information all over the Internet. If you use even a couple of the tools in this book, you will feel better, family times will be enjoyable again, and you will give your children the best gift of all—a happy mama.