{"id":61039,"date":"2025-12-28T16:56:29","date_gmt":"2025-12-28T16:56:29","guid":{"rendered":"https:\/\/greenschoolsgreenfuture.org\/?p=61039"},"modified":"2025-12-31T02:24:46","modified_gmt":"2025-12-31T02:24:46","slug":"new-year-new-you-simple-resolutions-for-healthy-living","status":"publish","type":"post","link":"https:\/\/greenschoolsgreenfuture.org\/fr\/new-year-new-you-simple-resolutions-for-healthy-living\/","title":{"rendered":"New Year, New You: Setting Goals\u00a0For Healthy Living"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Every new year brings a fresh start, and with it, a long list of resolutions we swear that we\u2019ll follow for healthy living. Whether that be to exercise more, eat better, or sleep longer, it\u2019s easier said than done. By February, many of us feel burnt out or abandon our pledges to be healthy.<\/p>

This year, let\u2019s flip the script. Healthy living isn\u2019t about extreme changes. It\u2019s about small, consistent habits that support your body and mind.<\/p>

1. Progress, Not Perfection<\/b><\/h2>

Healthy eating doesn’t mean never eating dessert again or working out for hours every day. It means making better choices most of the time. Small wins add up.<\/p>

2. Move Your Body in Ways You Enjoy<\/b><\/h2>

Exercise shouldn\u2019t feel like a punishment. Whether it\u2019s walking, dancing, yoga, swimming, or strength training, the best workout is the one you\u2019ll actually do. I personally love moving my body through sports and it’s something that I look forward to doing. You should aim for movement that makes you feel energized, not exhausted.<\/p>

3. Add Healthy Foods, Don\u2019t Restrict<\/b><\/h2>

Instead of cutting out foods entirely, focus on adding healthy ones in, like more fruits, vegetables, and fish. You don\u2019t need to sacrifice certain foods to be healthy. You just have to eat some less healthy foods in moderation and know your limits, which can take discipline. But once you get the hang of making healthier eating choices, it\u2019ll become a lot easier to stick to it. Make your meals balanced to keep up your energy, improve your mood, and reduce cravings without feeling deprived of your favourite sweets.<\/p>

4. Prioritize Sleep<\/b><\/h2>

Sleep is the foundation of healthy living. Better sleep improves focus, mood, immunity, and even metabolism. Creating a calming nighttime routine to fall asleep quicker, limit screen time before bed, and aim for consistent hours of sleep rather than jumping up to 8-9 hours each night.<\/p>

5. Stay Hydrated<\/b><\/h2>

Make hydration a priority. Drinking enough water supports digestion, energy levels, skin health, and concentration. A simple goal such as keeping a reusable water bottle nearby can make you more likely to sip on water throughout your day. You can also create reminders on your phone!<\/p>

6. Get Outside More Often<\/b><\/h2>

Spending time outdoors boosts mood, reduces stress, and increases vitamin D levels. Even shorter walks or studying outside can give you these benefits. Along the same lines, cut back on screen time to boost your mood and increase productivity.<\/p>

7. Practice Gratitude Regularly<\/b><\/h2>

Writing down or mentally noting a few things you\u2019re grateful for each day can improve your mood and resilience. A common method is writing down 5-10 things you\u2019re grateful for every day in the morning when you wake up. It doesn\u2019t have to be complicated and can be as simple as being grateful for having a roof over your head and a loving family. It\u2019s a small habit with a big payoff.<\/p>

8. Check In On Your Mental Health<\/b><\/h2>

A healthy lifestyle includes your mind, not just your body. Make space for rest, reflection and boundaries. Journaling, therapy, meditation, or simply unplugging from the social world can be powerful tools for mental well-being. I personally enjoy having time for myself by lighting a candle, getting cozy in my softest pajamas, playing music, and reading a book or pampering myself.<\/p>

9. Build Habits That Fit Your Life<\/b><\/h2>

Choose goals that work with your schedule and energy, not against them. If mornings are chaotic, plan evening walks. If cooking every day feels overwhelming, meal prep ahead of time. Sustainable habits are realistic ones. Although I enjoy cooking everyday, I know many people who enjoy meal prepping to save time and still eat healthy meals that they also enjoy.<\/p>

10. Be Kind to Yourself<\/b><\/h2>

Change takes time. There will be off days and that is completely alright. If you return to your old habits, don\u2019t feel guilty or ashamed. Self-compassion is one of the healthiest habits you can build.<\/p>

This year isn\u2019t about becoming a \u201cnew\u201d you. It\u2019s about taking better care of the you that already exists. Start small, stay consistent, and remember: healthy living is a journey, not a deadline.<\/p>

To support Green Schools Green Future (GSGF)\u2019s projects is to invest in building our first school in Canada for a sustainable future! As we confront more pressing environmental issues, we must provide our students the information and skills to protect the planet, which is exactly what GSGF believes and strives for.<\/div>

Help us<\/a> build our first green school so children can grow into the leaders of tomorrow.<\/p>

Here\u2019s to a year of balance, growth, and feeling your best! Inscrivez vous<\/a> to our monthly newsletter for more healthy living and sustainability tips!<\/p>

References:<\/b><\/p>

Kubala, J. (2019, December 23). 23 Healthy New Year\u2019s Resolutions You Can Actually Keep<\/i>. Healthline; Healthline Media. https:\/\/www.healthline.com\/nutrition\/realistic-new-years-resolutions#self-care<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

As the new year approaches, many people are vowing to be healthier. Here are some tips on achieving healthy living goals.<\/p>","protected":false},"author":109,"featured_media":61040,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-61039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nNew Year, New You: Setting Goals\u00a0For Healthy Living - GSGF<\/title>\n<meta name=\"description\" content=\"As the new year approaches, many people are vowing to be healthier. Here are some tips on achieving healthy living goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenschoolsgreenfuture.org\/fr\/new-year-new-you-simple-resolutions-for-healthy-living\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year, New You: Setting Goals\u00a0For Healthy Living - GSGF\" \/>\n<meta property=\"og:description\" content=\"As the new year approaches, many people are vowing to be healthier. Here are some tips on achieving healthy living goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenschoolsgreenfuture.org\/fr\/new-year-new-you-simple-resolutions-for-healthy-living\/\" \/>\n<meta property=\"og:site_name\" content=\"Green Schools Green Future\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-28T16:56:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T02:24:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/12\/blog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"902\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Elisa Sung\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GSGFprojects\" \/>\n<meta name=\"twitter:site\" content=\"@GSGFprojects\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisa Sung\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/\"},\"author\":{\"name\":\"Elisa Sung\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#\\\/schema\\\/person\\\/42a9d998131480fce8215c6648491249\"},\"headline\":\"New Year, New You: Setting Goals\u00a0For Healthy Living\",\"datePublished\":\"2025-12-28T16:56:29+00:00\",\"dateModified\":\"2025-12-31T02:24:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/\"},\"wordCount\":822,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/blog.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/\",\"url\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/\",\"name\":\"New Year, New You: Setting Goals\u00a0For Healthy Living - GSGF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/blog.png\",\"datePublished\":\"2025-12-28T16:56:29+00:00\",\"dateModified\":\"2025-12-31T02:24:46+00:00\",\"description\":\"As the new year approaches, many people are vowing to be healthier. Here are some tips on achieving healthy living goals.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#primaryimage\",\"url\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/blog.png\",\"contentUrl\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/blog.png\",\"width\":902,\"height\":592,\"caption\":\"Image Credit: Africa images\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/new-year-new-you-simple-resolutions-for-healthy-living\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Year, New You: Setting Goals\u00a0For Healthy Living\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#website\",\"url\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/\",\"name\":\"Green Schools Green Future\",\"description\":\"Learn. Grow. Green.\",\"publisher\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#organization\",\"name\":\"Green Schools Green Future\",\"url\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/gsgf-transparent-04.png\",\"contentUrl\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/gsgf-transparent-04.png\",\"width\":332,\"height\":163,\"caption\":\"Green Schools Green Future\"},\"image\":{\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/greenschoolsgreenfutureGSGF\\\/\",\"https:\\\/\\\/x.com\\\/GSGFprojects\",\"https:\\\/\\\/www.instagram.com\\\/greenschoolsgreenfuture\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company-beta\\\/18289799\\\/admin\\\/overview\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCtWxyZBx3oh5L6XWAODqp1Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/#\\\/schema\\\/person\\\/42a9d998131480fce8215c6648491249\",\"name\":\"Elisa Sung\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11ff842b99826ba5e2b126495989fdcd445a4f06c35a2d23dcde08005510c2cd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11ff842b99826ba5e2b126495989fdcd445a4f06c35a2d23dcde08005510c2cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/11ff842b99826ba5e2b126495989fdcd445a4f06c35a2d23dcde08005510c2cd?s=96&d=mm&r=g\",\"caption\":\"Elisa Sung\"},\"url\":\"https:\\\/\\\/greenschoolsgreenfuture.org\\\/fr\\\/author\\\/elisa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"New Year, New You: Setting Goals\u00a0For Healthy Living - GSGF","description":"As the new year approaches, many people are vowing to be healthier. Here are some tips on achieving healthy living goals.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greenschoolsgreenfuture.org\/fr\/new-year-new-you-simple-resolutions-for-healthy-living\/","og_locale":"fr_CA","og_type":"article","og_title":"New Year, New You: Setting Goals\u00a0For Healthy Living - GSGF","og_description":"As the new year approaches, many people are vowing to be healthier. Here are some tips on achieving healthy living goals.","og_url":"https:\/\/greenschoolsgreenfuture.org\/fr\/new-year-new-you-simple-resolutions-for-healthy-living\/","og_site_name":"Green Schools Green Future","article_publisher":"https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/","article_published_time":"2025-12-28T16:56:29+00:00","article_modified_time":"2025-12-31T02:24:46+00:00","og_image":[{"width":902,"height":592,"url":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/12\/blog.png","type":"image\/png"}],"author":"Elisa Sung","twitter_card":"summary_large_image","twitter_creator":"@GSGFprojects","twitter_site":"@GSGFprojects","twitter_misc":{"\u00c9crit par":"Elisa Sung","Estimation du temps de lecture":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#article","isPartOf":{"@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/"},"author":{"name":"Elisa Sung","@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/42a9d998131480fce8215c6648491249"},"headline":"New Year, New You: Setting Goals\u00a0For Healthy Living","datePublished":"2025-12-28T16:56:29+00:00","dateModified":"2025-12-31T02:24:46+00:00","mainEntityOfPage":{"@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/"},"wordCount":822,"commentCount":0,"publisher":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#organization"},"image":{"@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#primaryimage"},"thumbnailUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/12\/blog.png","articleSection":["Blog"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/","url":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/","name":"New Year, New You: Setting Goals\u00a0For Healthy Living - GSGF","isPartOf":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#primaryimage"},"image":{"@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#primaryimage"},"thumbnailUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/12\/blog.png","datePublished":"2025-12-28T16:56:29+00:00","dateModified":"2025-12-31T02:24:46+00:00","description":"As the new year approaches, many people are vowing to be healthier. Here are some tips on achieving healthy living goals.","breadcrumb":{"@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#primaryimage","url":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/12\/blog.png","contentUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/12\/blog.png","width":902,"height":592,"caption":"Image Credit: Africa images"},{"@type":"BreadcrumbList","@id":"https:\/\/greenschoolsgreenfuture.org\/new-year-new-you-simple-resolutions-for-healthy-living\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/greenschoolsgreenfuture.org\/"},{"@type":"ListItem","position":2,"name":"New Year, New You: Setting Goals\u00a0For Healthy Living"}]},{"@type":"WebSite","@id":"https:\/\/greenschoolsgreenfuture.org\/#website","url":"https:\/\/greenschoolsgreenfuture.org\/","name":"Green Schools Green Future","description":"Learn. Grow. Green.","publisher":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/greenschoolsgreenfuture.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/greenschoolsgreenfuture.org\/#organization","name":"Green Schools Green Future","url":"https:\/\/greenschoolsgreenfuture.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/logo\/image\/","url":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/09\/gsgf-transparent-04.png","contentUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/09\/gsgf-transparent-04.png","width":332,"height":163,"caption":"Green Schools Green Future"},"image":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/","https:\/\/x.com\/GSGFprojects","https:\/\/www.instagram.com\/greenschoolsgreenfuture\/","https:\/\/www.linkedin.com\/company-beta\/18289799\/admin\/overview\/","https:\/\/www.youtube.com\/channel\/UCtWxyZBx3oh5L6XWAODqp1Q"]},{"@type":"Person","@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/42a9d998131480fce8215c6648491249","name":"Elisa Sung","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/11ff842b99826ba5e2b126495989fdcd445a4f06c35a2d23dcde08005510c2cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11ff842b99826ba5e2b126495989fdcd445a4f06c35a2d23dcde08005510c2cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/11ff842b99826ba5e2b126495989fdcd445a4f06c35a2d23dcde08005510c2cd?s=96&d=mm&r=g","caption":"Elisa Sung"},"url":"https:\/\/greenschoolsgreenfuture.org\/fr\/author\/elisa\/"}]}},"_links":{"self":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts\/61039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/comments?post=61039"}],"version-history":[{"count":13,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts\/61039\/revisions"}],"predecessor-version":[{"id":61096,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts\/61039\/revisions\/61096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/media\/61040"}],"wp:attachment":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/media?parent=61039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/categories?post=61039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/tags?post=61039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}