{"id":60243,"date":"2025-09-30T23:31:30","date_gmt":"2025-09-30T23:31:30","guid":{"rendered":"https:\/\/greenschoolsgreenfuture.org\/?p=60243"},"modified":"2025-10-02T01:44:45","modified_gmt":"2025-10-02T01:44:45","slug":"how-the-outdoors-restores-mental-wellness","status":"publish","type":"post","link":"https:\/\/greenschoolsgreenfuture.org\/fr\/how-the-outdoors-restores-mental-wellness\/","title":{"rendered":"How the Outdoors Restores Mental Wellness"},"content":{"rendered":"
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We often think of therapy as something that happens in an office, but sometimes the best medicine is waiting just outside our door. A simple walk in the park, sitting under a tree, or breathing fresh air can do wonders for our mental health. Many people struggling with stress, anxiety, or even PTSD have found comfort and strength by reconnecting with nature.<\/span><\/p>

To explore how nature and mental health are deeply linked, I spoke with <\/span>Devang Thapliyal<\/b><\/a>, an outdoor educator by profession and a nature lover at heart. Once an engineer, Devang chose to follow his passion for the wilderness. Over the years, he has worked as a wilderness guide, trainer, and program manager \u2013 managing large adventure sites, leading teams, and now creating relatable outdoor storytelling through his social media presence.<\/span><\/p>

Think of this read not as a lecture, but as a friendly reminder: the next time life feels overwhelming, the outdoors might just have the reset button you\u2019re looking for.<\/span><\/p>

Walking Outdoors: A Simple Therapy for Stress<\/b><\/h2>

Is it really true that a 15 – 20 minute walk outside can reset the mind, or is it just a trendy \u201ctouch grass\u201d idea?<\/span><\/p>

\u201c<\/span>How you walk is as important as where you walk,<\/b>\u201d Devang explained. \u201cA mindful walk means paying attention to sensory details \u2013 the coolness of the air, the sound of birds, the rhythm of your footsteps. These details interrupt rumination and bring you into the present moment.\u201d<\/span><\/p>

Research backs this up. The <\/span>attention restoration theory<\/b><\/a> shows that our ability to focus is limited and easily depleted by the demands of modern life. Nature offers what scientists call <\/span>soft fascination<\/span><\/i> \u2013 gentle stimuli that allow our minds to recover. This reset works best when we leave our phones behind; a quiet walk without gadgets lets us notice the birds, the rustling leaves, and the little details we often miss.<\/span><\/p>

\u201cNot every walk delivers the same result,\u201d Devang added. \u201cA polluted, noisy street won\u2019t calm you the way a quiet green patch can. But with daily practice, mindful walking outdoors can significantly reduce stress and boost mental wellness.\u201d<\/span><\/p>

From Sugarcane Fields to Global Trails<\/b><\/h2>

When asked about his personal journey, Devang smiled. \u201cThe outdoors was my first classroom. I grew up with sugarcane fields behind my home, where green was the color of everyday life. Later, family trips to the mountains deepened that bond. Nature wasn\u2019t just scenery \u2013 it felt godly, untamed, and spiritual.\u201d<\/span><\/p>

After studying engineering, he entered the corporate world. \u201cSitting in front of screens all day, I felt my senses dull. The city\u2019s pollution, endless deadlines, and artificial light made me long for the clarity of wild places. I knew I had to return \u2013 not just as a hobby, but as a way of life.\u201d<\/span><\/p>

His decision led him to pursue mountaineering courses, where he earned an Alpha grade. \u201cIt was more than a certificate \u2013 it proved passion could become a sustainable career.\u201d<\/span><\/p>

From guiding people on their first treks to designing safety systems for large expeditions, Devang has dedicated his career to making outdoor therapy both accessible and safe. \u201cOver time, this path carried me across countries and cultures, through high mountains and deep forests. Each climb, each trail, and each group I\u2019ve led has shaped me. The outdoors isn\u2019t just my work \u2013 it\u2019s my teacher and healer.\u201d<\/span><\/p>

Taking the First Step Outdoors<\/b><\/h2>

For those unsure where to begin, Devang\u2019s advice is simple: \u201c<\/span>Start small, start local.<\/b> You don\u2019t need to book an expedition or buy expensive gear. The outdoors is as close as your nearest park, trail, or even a stretch of open sky.\u201d<\/span><\/p>

He suggests beginning with short, mindful experiences \u2013 watching a sunrise, walking by a riverside, or camping in the backyard. \u201cGo with curiosity rather than pressure,\u201d he said. \u201cCommunity helps too \u2013 invite friends along. These small steps are the spark for lifelong connection.\u201d<\/span><\/p>

Mindfulness, Humility, and Healing in Nature<\/b><\/h2>

Spending time in nature isn\u2019t just physical \u2013 it\u2019s deeply mindful. Devang explained: \u201cMindfulness outdoors starts with slowing down. It\u2019s not about racing to the summit, but enjoying the journey. There\u2019s no checklist. It\u2019s about tuning into your senses \u2013 sight, sound, touch, even smell. The morning air, the brush of wind, the tickle of snow \u2013 it all brings you into direct connection with the environment.\u201d<\/span><\/p>

For him, this practice quiets the mental noise. \u201cRumination slows, the chatter softens. Nature humbles you. Standing before mountains or oceans reminds you of your place in the world. Recently, I began ocean sports. The waves humbled me like nothing else \u2013 each slap during open-water swimming was both a lesson and a reminder of resilience.\u201d<\/span><\/p>

He believes this is where the true healing power of the outdoors lies: \u201cMindfulness in nature isn\u2019t just a practice \u2013 it\u2019s medicine for the mind.\u201d<\/span><\/p>

Final Thoughts<\/b><\/h2>

Devang\u2019s journey is a powerful reminder that <\/span>spending time outdoors<\/b> is more than a leisure activity\u2014it\u2019s an essential part of caring for our mental health. Whether through a mindful walk, a mountain trek, or simply sitting beneath a tree, nature offers us clarity, grounding, and renewal.<\/span><\/p>

So the next time stress builds up, consider stepping outside. Let the outdoors do what it\u2019s always done\u2014<\/span>restore balance, heal the mind, and remind us of the beauty of simply being alive.<\/b><\/p>

At Green Schools Green Future, we are building our first self-sustaining green school\u2014one that emphasizes outdoor education from the earliest stages of life, nurturing future leaders and protectors of our planet through sustainable learning<\/span><\/p>

Donnez<\/span><\/a> to the GSGF Foundation and help make a difference! Donations are highly appreciated and we are very grateful for a platform where we can share our vision.<\/span><\/p>

Inscrivez vous<\/span><\/a> to our monthly newsletter for more such updates!<\/span><\/p>

Devang Thapliyal’s Socials <\/b>–<\/span> Instagram<\/span><\/a>, <\/span>YouTube<\/span><\/a><\/p>

References:<\/b><\/p>

https:\/\/www.apa.org\/topics\/stress\/body<\/span><\/p>

https:\/\/mcpress.mayoclinic.org\/mental-health\/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind\/<\/span><\/p>

https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10937404.2016.1196155#abstract<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nature can be good therapy. Read about outdoor educator Devang Thapliyal’s thoughts on the outdoors as a mental health booster.<\/p>","protected":false},"author":109,"featured_media":60230,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-60243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHow the Outdoors Helps Your Mental Health - Green Schools Green Future<\/title>\n<meta name=\"description\" content=\"Nature can be good therapy. 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