{"id":45097,"date":"2024-02-01T00:10:21","date_gmt":"2024-02-01T00:10:21","guid":{"rendered":"https:\/\/greenschoolsgreenfuture.org\/?p=45097"},"modified":"2025-08-20T19:40:21","modified_gmt":"2025-08-20T19:40:21","slug":"home-baked-keto-cauliflower-bread-recipe-with-garlic-and-rosemary","status":"publish","type":"post","link":"https:\/\/greenschoolsgreenfuture.org\/fr\/home-baked-keto-cauliflower-bread-recipe-with-garlic-and-rosemary\/","title":{"rendered":"Home-Baked Keto Cauliflower Bread Recipe with Garlic and Rosemary"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"45097\" class=\"elementor elementor-45097\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-214ea83a e-flex e-con-boxed e-con e-parent\" data-id=\"214ea83a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f491047 elementor-widget elementor-widget-text-editor\" data-id=\"5f491047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hello, keto food enthusiasts! Today, I am super excited to introduce a new recipe from Dr.Jockers. This fantastic recipe is for a keto cauliflower bread that is not only low-carb but also has healthy fats, fiber, and immune-boosting herbs.<\/p><p>This recipe is based on his wife, Angel&#8217;s, recommendations. <strong>Now, let&#8217;s see what ingredients we need:<\/strong><\/p><ul><li>3 cups cauliflower, riced and steamed<\/li><li>10 large eggs<\/li><li>\u00bc tsp cream of tartar<\/li><li>1\u00bc cups coconut flour<\/li><li>1\u00bd tbsp. aluminum-free baking powder<\/li><li>1 tsp pink salt<\/li><li>6 tbsp. butter<\/li><li>6 cloves garlic, crushed<\/li><li>1 tbsp. fresh or dried rosemary<\/li><li>1 tbsp. fresh or dried parsley, finely chopped<\/li><\/ul><div>\u00a0<\/div><p><b>The next step is to prepare this fantastic dish, following these instructions:<\/b><\/p><ol><li>Preheat your oven to 350F and line a 9&#8243; x 5&#8243; loaf pan with parchment paper.<\/li><li>Separate egg whites from yolks and beat the egg whites with cream of tartar until stiff peaks form.<\/li><li>Combine coconut flour, salt, egg yolks, baking powder, melted butter, crushed garlic, and \u00bc of the whipped egg whites in a food processor. Blend until smooth.<\/li><li>Squeeze excess water from steamed cauliflower using a kitchen towel. Add cauliflower to the food processor and blend until well combined.<\/li><li>Add remaining egg whites, rosemary, and parsley. Pulse a few times to combine.<\/li><li>Transfer the batter to the lined baking pan and bake for 40\u201345 minutes until golden. Let it cool completely before cutting.<\/li><\/ol><div>\u00a0<\/div><p><b>After everything is done, let\u2019s check the nutritional facts:<\/b><\/p><ul><li>Calories: 116<\/li><li>Total Fat: 8g<\/li><li>Total Carbohydrates: 7g<\/li><li>Dietary Fiber: 3g<\/li><li>Sugar: 2g<\/li><li>Protein: 6g<\/li><\/ul><div>\u00a0<\/div><p>This fantastic keto cauliflower bread recipe is also organic.<\/p><h2><strong>Words From Dr. Jockers<\/strong><\/h2><p>\u201cRosemary is rich in polyphenol rosemarinic acid, which helps give it its unique scent and supports the immune system and mental and emotional health.\u202f Garlic is rich in sulfur compounds such as allicin that act as natural anti-microbials and strengthen the immune system. Coconut flour is a whole of prebiotic fiber that supports a healthy\u202fmicrobiome, and the eggs provide fat-soluble vitamins, protein, and healthy fats.\u201d<\/p><h2><strong>A Healthier, Sustainable Future with GSGF<\/strong><\/h2><p>Remember, this bread recipe is more than just a list of ingredients; it&#8217;s a narrative of care and wellness.<\/p><p>I am a proud member of Green School for Green Futures (GSGF), a nonprofit dedicated to driving positive change. Our commitment to a greener future is crucial and we aim to foreground sustainable education and <a href=\"https:\/\/greenschoolsgreenfuture.org\/fr\/our-projects\/\">eco-friendly initiatives.<\/a><\/p><p>Join me and be a part of the change by <a href=\"https:\/\/greenschoolsgreenfuture.org\/fr\/foundation\/\">donating<\/a> so we can build our first green school.<\/p><p>Every contribution, big or small, holds genuine power. Let&#8217;s stand together for a brighter, greener future!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef1b19 elementor-widget elementor-widget-text-editor\" data-id=\"cef1b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Want more sustainability tips and updates on our green school project? Join our growing community!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-002b47b elementor-widget elementor-widget-button\" data-id=\"002b47b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/greenschoolsgreenfuture.org\/fr\/blog\/#newsletter_id\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for our monthly newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5c8c98 elementor-widget elementor-widget-text-editor\" data-id=\"e5c8c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span data-contrast=\"auto\">References:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dr. David Jockers (ND) Dr.Jockers is available at: https:\/\/drjockers.com\/about\/.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559685&quot;:567,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dr. Jockers, (no date) \u2018Keto Garlic and Rosemary Cauliflower Bread,\u2019 Dr. Jockers Supercharge your health. https:\/\/drjockers.com\/. Available at: https:\/\/drjockers.com\/keto-garlic-and-rosemary-cauliflower-bread\/.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-431c2d5 e-flex e-con-boxed e-con e-parent\" data-id=\"431c2d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Look no further than this keto cauliflower bread recipe for a low-carb, nutritious snack with healthy herbs and fiber.<\/p>","protected":false},"author":79,"featured_media":45099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-45097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home-Baked Keto Cauliflower Bread Recipe<\/title>\n<meta name=\"description\" content=\"Look no further than this keto cauliflower bread recipe for a low-carb, nutritious snack with healthy herbs and fiber.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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