{"id":41343,"date":"2022-09-01T00:01:26","date_gmt":"2022-09-01T00:01:26","guid":{"rendered":"https:\/\/greenschoolsgreenfuture.org\/?p=41343"},"modified":"2025-08-21T20:45:50","modified_gmt":"2025-08-21T20:45:50","slug":"why-you-should-start-eating-the-skin-of-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/greenschoolsgreenfuture.org\/fr\/why-you-should-start-eating-the-skin-of-fruits-and-vegetables\/","title":{"rendered":"Why You Should Start Eating the Skin of Fruits and Vegetables"},"content":{"rendered":"
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When it comes to cooking, it is very common to peel the skin off the fruits and vegetables we consume. However, some skins and peels offer nutritious benefits. Many wellness experts and nutritionists agree that fruits and vegetables with edible skin offer many benefits to our overall health. They can offer extra flavors in our meals, so don’t throw them in the trash.<\/p>\n\n

Here is a list of ten fruits and vegetables you should eat with the skin\/peel for nutrition:\u00a0<\/p>\n\n\n\n\n\n\n\n
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  • Mango<\/li>\n<\/ul>\n<\/td>\n
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  • Sweet Potato<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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  • Cucumber<\/li>\n<\/ul>\n<\/td>\n
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  • Orange<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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  • Lemon<\/li>\n<\/ul>\n<\/td>\n
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  • Potato<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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  • Kiwi<\/li>\n<\/ul>\n<\/td>\n
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  • Eggplant<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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  • Banana<\/li>\n<\/ul>\n<\/td>\n
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