{"id":35505,"date":"2021-10-01T02:24:43","date_gmt":"2021-10-01T02:24:43","guid":{"rendered":"https:\/\/greenschoolsgreenfuture.org\/?p=35505"},"modified":"2025-08-22T18:35:14","modified_gmt":"2025-08-22T18:35:14","slug":"seven-mushrooms-that-feed-your-immune-system","status":"publish","type":"post","link":"https:\/\/greenschoolsgreenfuture.org\/fr\/seven-mushrooms-that-feed-your-immune-system\/","title":{"rendered":"7 Mushrooms to Boost Your Immune System"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"35505\" class=\"elementor elementor-35505\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8cebc0 e-flex e-con-boxed e-con e-parent\" data-id=\"4e8cebc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee3e19 elementor-widget elementor-widget-text-editor\" data-id=\"1ee3e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In schools, workplaces, and many others places we go to, the common cold and flu spread easily. To protect ourselves and our immune systems, we should turn to nutritious foods and vitamins. There are many foods that have disease-fighting powers that can help strengthen our systems. Did you know one of those foods is mushrooms?<\/p><p>Adding mushrooms to your smoothies, tea, and lunches is a great way to consume them daily. There are thousands of different types of mushrooms in the fungi family and only about 20 of them are used for culinary dishes. <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/04\/150416112826.htm\">Many studies<\/a> have shown daily mushroom consumption helps to ward off sickness and improve immune response.<\/p><p>Mushrooms can be consumed both as functional foods and dietary supplements. They contain many nutrients, including:<\/p><ul><li><a href=\"https:\/\/fullscript.com\/blog\/fiber\">fiber<\/a><\/li><li><a href=\"https:\/\/fullscript.com\/blog\/protein-deficiency\">protein<\/a><\/li><li>selenium<\/li><li>potassium<\/li><li>vitamins B1, B2, B12<\/li><li>vitamin C<\/li><li>vitamin D<\/li><li>vitamin E<\/li><\/ul><div>\u00a0<\/div><p>What mushrooms can you add to your daily routine? These 7 mushrooms will help boost your immunity while adding different flavours to your meals and\/or beverages for better enjoyment!<\/p><h2><strong>1. Reishi<\/strong><\/h2><figure id=\"attachment_54427\" aria-describedby=\"caption-attachment-54427\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-54427\" src=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/matt-gross-pVnKvuIYwM0-unsplash-300x169.jpg\" alt=\"reishi-growing-on-bark\" width=\"300\" height=\"169\" srcset=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/matt-gross-pVnKvuIYwM0-unsplash-300x169.jpg 300w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/matt-gross-pVnKvuIYwM0-unsplash-1024x576.jpg 1024w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/matt-gross-pVnKvuIYwM0-unsplash-768x432.jpg 768w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/matt-gross-pVnKvuIYwM0-unsplash-1536x864.jpg 1536w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/matt-gross-pVnKvuIYwM0-unsplash-2048x1152.jpg 2048w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/matt-gross-pVnKvuIYwM0-unsplash-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-54427\" class=\"wp-caption-text\">Image Credit:<br \/>Matt Gross from Unsplash<\/figcaption><\/figure><p>Reishi mushrooms are best for bringing calm into your life. Commonly used to treat anxiety and depression, they are great for the immune system and nervous system and can also help with reducing stress and improving sleep. You&#8217;ll feel refreshed with more energy. From a medical standpoint, Reishi may help with lowering blood pressure and cholesterol.<\/p><p><em>How to consume:<\/em> Chop Reishi mushrooms and boil them in water. You can add them to a dish or drink it in delicious tea and watch the benefits kick in!<\/p><h2><strong>2. Chaga<\/strong><\/h2><p>Chaga mushrooms contains many vitamins and minerals to balance your immune system. In other words, they strengthen it when it needs support and also relax it when it is overstimulated. Recent studies have linked Chaga mushrooms to fighting cancer cells and slowing tumour growth as well.<\/p><p><em>How to consume:<\/em> Chaga tea is very popular and many have relied on it for centuries around the world. Boil Chaga chunks, strain it, consume hot to boost your immunity.<\/p><h2><strong>3. Shiitake<\/strong><\/h2><figure id=\"attachment_54428\" aria-describedby=\"caption-attachment-54428\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-54428 lazyload\" data-src=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/yuval-zukerman-gYGnlltOlx0-unsplash-300x200.jpg\" alt=\"basket-of-shiitake-mushrooms\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/yuval-zukerman-gYGnlltOlx0-unsplash-300x200.jpg 300w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/yuval-zukerman-gYGnlltOlx0-unsplash-1024x683.jpg 1024w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/yuval-zukerman-gYGnlltOlx0-unsplash-768x512.jpg 768w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/yuval-zukerman-gYGnlltOlx0-unsplash-1536x1024.jpg 1536w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/yuval-zukerman-gYGnlltOlx0-unsplash-2048x1365.jpg 2048w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/yuval-zukerman-gYGnlltOlx0-unsplash-18x12.jpg 18w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><figcaption id=\"caption-attachment-54428\" class=\"wp-caption-text\">Image Credit:<br \/>Yuval Zukerman from Unsplash<\/figcaption><\/figure><p>Shiitake mushrooms are the most popular mushrooms worldwide. These mushrooms are great for immune health while also increasing white blood cells which helps your body fight off infection and disease. Shiitake mushrooms are also great for exfoliating skin. Studies show they can help to reduce sunspots and acne scarring while brightening your skin for a nice glow.<\/p><p><em>How to consume:<\/em> Do not eat or consume uncooked Shiitake mushrooms. It is best to dispose of the stems as they are tough and then cook the mushroom caps in boiling water. Once cooked, add these mushrooms to stir-fry or soup and enjoy!<\/p><h2><strong>4. Maitake<\/strong><\/h2><p>High in antioxidants, Maitake mushrooms are beneficial to your physical and mental health. They are linked with brain and cognitive benefits, as well as lowering blood glucose levels. This makes them great for managing and treating diabetes.<\/p><p><em>How to consume:<\/em> Maitake is simple to cook. Simply grill it in butter and serve. For great flavour, add this mushroom to pasta, pizza, or an omelette to give your body and brain extra love.<\/p><h2><strong>5. Turkey Tail<\/strong><\/h2><figure id=\"attachment_54429\" aria-describedby=\"caption-attachment-54429\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-54429 lazyload\" data-src=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/kim-leary-ApYArUtbkww-unsplash-300x200.jpg\" alt=\"turkey-tail-mushroom-growing-in-the-wild\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/kim-leary-ApYArUtbkww-unsplash-300x200.jpg 300w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/kim-leary-ApYArUtbkww-unsplash-1024x683.jpg 1024w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/kim-leary-ApYArUtbkww-unsplash-768x512.jpg 768w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/kim-leary-ApYArUtbkww-unsplash-1536x1024.jpg 1536w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/kim-leary-ApYArUtbkww-unsplash-2048x1365.jpg 2048w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/kim-leary-ApYArUtbkww-unsplash-18x12.jpg 18w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><figcaption id=\"caption-attachment-54429\" class=\"wp-caption-text\">Image Credit:<br \/>Kim Leary from Unsplash<\/figcaption><\/figure><p>It is important to keep a healthy balance of bacteria in your gut. Turkey tail mushrooms are great for digestive health as they help reduce toxins, which in turn improves your energy levels and promotes weight loss.<\/p><p><em>How to consume:<\/em> Simmer Turkey tail in boiling water and serve as a drink. It is also available as a powder and you can add it to food for taste or flavour. Either way, you can reap the numerous health benefits!<\/p><h2><strong>6. Lion\u2019s Mane<\/strong><\/h2><p>Lion\u2019s Mane mushrooms are packed with benefits. Studies show it can help protect against dementia and Alzheimer&#8217;s, repair damaged nerves, and fight against anxiety and depression. Both immune-boosting and anti-inflammatory, Lion\u2019s Mane is linked to reducing heart disease and ulcers while being very beneficial to cognitive health.<\/p><p><em>How to consume:<\/em> Lion\u2019s Mane has a seafood-like taste. You can enjoy it raw, cooked, grilled, or steeped in tea.<\/p><h2><strong>7. Oyster<\/strong><\/h2><figure id=\"attachment_54430\" aria-describedby=\"caption-attachment-54430\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-54430 lazyload\" data-src=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/dennis-scherdt-afvdKrcS09M-unsplash-300x180.jpg\" alt=\"oyster-mushrooms-beside-wooden-containers\" width=\"300\" height=\"180\" data-srcset=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/dennis-scherdt-afvdKrcS09M-unsplash-300x180.jpg 300w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/dennis-scherdt-afvdKrcS09M-unsplash-1024x614.jpg 1024w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/dennis-scherdt-afvdKrcS09M-unsplash-768x461.jpg 768w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/dennis-scherdt-afvdKrcS09M-unsplash-1536x922.jpg 1536w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/dennis-scherdt-afvdKrcS09M-unsplash-2048x1229.jpg 2048w, https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2025\/05\/dennis-scherdt-afvdKrcS09M-unsplash-18x12.jpg 18w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/180;\" \/><figcaption id=\"caption-attachment-54430\" class=\"wp-caption-text\">Image Credit: Dennis Scherdt from Unsplash<\/figcaption><\/figure><p>Oyster mushrooms have anti-tumour, anti-fungal, anti-inflammatory, and cholesterol-lowering properties which make them great for the immune system. They also contain high levels of iron, almost twice as much as other mushrooms, as well as zinc, potassium, and calcium.<\/p><p>How to consume: Oyster mushrooms are best when cooked, grilled, or added in a stir-fry. Do not eat it raw. They are known to absorb liquids and provide a good texture to any meal.<\/p><h2><strong>Tip: Mushrooms for Pets<\/strong><\/h2><p>Did you know mushrooms are also great for your dog&#8217;s health? Studies have shown Reishi, Shiitake, Maitake, and Turkey Tail mushrooms can boost their health while preventing future disease. Like in humans, these mushrooms can help boost immunity, support the digestive, urinary, and respiratory tracts, protect the liver, fight off cancer, and can alleviate some of the effects from chemotherapy in your canine best friend.<\/p><h2><strong>Conclusion: Mushrooms for Better Health<\/strong><\/h2><p>Each mushroom listed above provides numerous benefits to your physical and mental health. Try them today and start to reap the rewards of adding mushrooms to your daily routine! Do your research and see what mushroom best fits your lifestyle. Whether you steep it in tea or add it to your plate, mushrooms are a great way to keep your immune system strong and keep you feeling your best.<\/p><p>At <a href=\"https:\/\/greenschoolsgreenfuture.org\/fr\/\">Green Schools Green Future<\/a>, we support fresh foods for healthy living, especially for our children.<\/p><p><!-- \/wp:tadv\/classic-paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a664f elementor-widget elementor-widget-text-editor\" data-id=\"c3a664f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Want more sustainability tips and updates on our green school project? Join our growing community!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693c406 elementor-widget elementor-widget-button\" data-id=\"693c406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/greenschoolsgreenfuture.org\/fr\/blog\/#newsletter_id\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for our monthly newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b5e7c elementor-widget elementor-widget-text-editor\" data-id=\"c4b5e7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sources:<\/strong><\/p>\n<p>https:\/\/www.healthline.com\/health\/food-nutrition\/best-medicinal-mushrooms-to-try<\/p>\n<p>https:\/\/wholeearthsea.com\/en-ca\/blog\/six-mushrooms-to-help-keep-your-immunity-in-check\/<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"zrv9Y1NZeL\"><a href=\"https:\/\/fullscript.com\/blog\/mushrooms-for-immune-health\">Top 8 Medicinal Mushrooms to Support the Immune System<\/a><\/blockquote><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Top 8 Medicinal Mushrooms to Support the Immune System&#8221; &#8212; Fullscript\" data-src=\"https:\/\/fullscript.com\/blog\/mushrooms-for-immune-health\/embed#?secret=MuGakiDyMm#?secret=zrv9Y1NZeL\" data-secret=\"zrv9Y1NZeL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>https:\/\/www.sciencedaily.com\/releases\/2015\/04\/150416112826.htm<\/p>\n<p>https:\/\/www.the-well.com\/editorial\/how-mushrooms-boost-immunity<\/p>\n<p>https:\/\/www.dogsnaturallymagazine.com\/medicinal-mushrooms-for-dogs-multi-dimensional-healing\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.<\/p>","protected":false},"author":6,"featured_media":35607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-35505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Mushrooms to Boost Your Immune System - Green Schools Green Future<\/title>\n<meta name=\"description\" content=\"Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenschoolsgreenfuture.org\/fr\/seven-mushrooms-that-feed-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Mushrooms to Boost Your Immune System - Green Schools Green Future\" \/>\n<meta property=\"og:description\" content=\"Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenschoolsgreenfuture.org\/fr\/seven-mushrooms-that-feed-your-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Green Schools Green Future\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-01T02:24:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-22T18:35:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nikole Belanger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GSGFprojects\" \/>\n<meta name=\"twitter:site\" content=\"@GSGFprojects\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nikole Belanger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/\"},\"author\":{\"name\":\"Nikole Belanger\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/592ff3a0d33d57a0cd8b03892263e1f2\"},\"headline\":\"7 Mushrooms to Boost Your Immune System\",\"datePublished\":\"2021-10-01T02:24:43+00:00\",\"dateModified\":\"2025-08-22T18:35:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/\"},\"wordCount\":1006,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/\",\"url\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/\",\"name\":\"7 Mushrooms to Boost Your Immune System - Green Schools Green Future\",\"isPartOf\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg\",\"datePublished\":\"2021-10-01T02:24:43+00:00\",\"dateModified\":\"2025-08-22T18:35:14+00:00\",\"description\":\"Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage\",\"url\":\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg\",\"contentUrl\":\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg\",\"width\":667,\"height\":500,\"caption\":\"Image Credit: Andrew Ridley from Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/greenschoolsgreenfuture.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Mushrooms to Boost Your Immune System\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#website\",\"url\":\"https:\/\/greenschoolsgreenfuture.org\/\",\"name\":\"Green Schools Green Future\",\"description\":\"Learn. Grow. Green.\",\"publisher\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/greenschoolsgreenfuture.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#organization\",\"name\":\"Green Schools Green Future\",\"url\":\"https:\/\/greenschoolsgreenfuture.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/09\/gsgf-transparent-04.png\",\"contentUrl\":\"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/09\/gsgf-transparent-04.png\",\"width\":332,\"height\":163,\"caption\":\"Green Schools Green Future\"},\"image\":{\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/\",\"https:\/\/x.com\/GSGFprojects\",\"https:\/\/www.instagram.com\/greenschoolsgreenfuture\/\",\"https:\/\/www.linkedin.com\/company-beta\/18289799\/admin\/overview\/\",\"https:\/\/www.youtube.com\/channel\/UCtWxyZBx3oh5L6XWAODqp1Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/592ff3a0d33d57a0cd8b03892263e1f2\",\"name\":\"Nikole Belanger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d00b4cc01268186e43c183e71c2ff5ac0a6950f7d54e96704b26eaf4558aac7b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d00b4cc01268186e43c183e71c2ff5ac0a6950f7d54e96704b26eaf4558aac7b?s=96&d=mm&r=g\",\"caption\":\"Nikole Belanger\"},\"url\":\"https:\/\/greenschoolsgreenfuture.org\/fr\/author\/infowingreen-online\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Mushrooms to Boost Your Immune System - Green Schools Green Future","description":"Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greenschoolsgreenfuture.org\/fr\/seven-mushrooms-that-feed-your-immune-system\/","og_locale":"fr_CA","og_type":"article","og_title":"7 Mushrooms to Boost Your Immune System - Green Schools Green Future","og_description":"Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.","og_url":"https:\/\/greenschoolsgreenfuture.org\/fr\/seven-mushrooms-that-feed-your-immune-system\/","og_site_name":"Green Schools Green Future","article_publisher":"https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/","article_published_time":"2021-10-01T02:24:43+00:00","article_modified_time":"2025-08-22T18:35:14+00:00","og_image":[{"width":667,"height":500,"url":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg","type":"image\/jpeg"}],"author":"Nikole Belanger","twitter_card":"summary_large_image","twitter_creator":"@GSGFprojects","twitter_site":"@GSGFprojects","twitter_misc":{"\u00c9crit par":"Nikole Belanger","Estimation du temps de lecture":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#article","isPartOf":{"@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/"},"author":{"name":"Nikole Belanger","@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/592ff3a0d33d57a0cd8b03892263e1f2"},"headline":"7 Mushrooms to Boost Your Immune System","datePublished":"2021-10-01T02:24:43+00:00","dateModified":"2025-08-22T18:35:14+00:00","mainEntityOfPage":{"@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/"},"wordCount":1006,"commentCount":0,"publisher":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#organization"},"image":{"@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg","articleSection":["Blog"],"inLanguage":"fr-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/","url":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/","name":"7 Mushrooms to Boost Your Immune System - Green Schools Green Future","isPartOf":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage"},"image":{"@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg","datePublished":"2021-10-01T02:24:43+00:00","dateModified":"2025-08-22T18:35:14+00:00","description":"Mushrooms have many immune boosting powers. Here is a list of 7 nutritious mushrooms to fuel your immune system and other benefits.","breadcrumb":{"@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#primaryimage","url":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg","contentUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2021\/10\/mushrooms.jpeg","width":667,"height":500,"caption":"Image Credit: Andrew Ridley from Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/greenschoolsgreenfuture.org\/seven-mushrooms-that-feed-your-immune-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/greenschoolsgreenfuture.org\/"},{"@type":"ListItem","position":2,"name":"7 Mushrooms to Boost Your Immune System"}]},{"@type":"WebSite","@id":"https:\/\/greenschoolsgreenfuture.org\/#website","url":"https:\/\/greenschoolsgreenfuture.org\/","name":"Green Schools Green Future","description":"Learn. Grow. Green.","publisher":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/greenschoolsgreenfuture.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Organization","@id":"https:\/\/greenschoolsgreenfuture.org\/#organization","name":"Green Schools Green Future","url":"https:\/\/greenschoolsgreenfuture.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/logo\/image\/","url":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/09\/gsgf-transparent-04.png","contentUrl":"https:\/\/greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/09\/gsgf-transparent-04.png","width":332,"height":163,"caption":"Green Schools Green Future"},"image":{"@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/","https:\/\/x.com\/GSGFprojects","https:\/\/www.instagram.com\/greenschoolsgreenfuture\/","https:\/\/www.linkedin.com\/company-beta\/18289799\/admin\/overview\/","https:\/\/www.youtube.com\/channel\/UCtWxyZBx3oh5L6XWAODqp1Q"]},{"@type":"Person","@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/592ff3a0d33d57a0cd8b03892263e1f2","name":"Nikole Belanger","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/greenschoolsgreenfuture.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d00b4cc01268186e43c183e71c2ff5ac0a6950f7d54e96704b26eaf4558aac7b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00b4cc01268186e43c183e71c2ff5ac0a6950f7d54e96704b26eaf4558aac7b?s=96&d=mm&r=g","caption":"Nikole Belanger"},"url":"https:\/\/greenschoolsgreenfuture.org\/fr\/author\/infowingreen-online\/"}]}},"_links":{"self":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts\/35505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/comments?post=35505"}],"version-history":[{"count":12,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts\/35505\/revisions"}],"predecessor-version":[{"id":59045,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/posts\/35505\/revisions\/59045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/media\/35607"}],"wp:attachment":[{"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/media?parent=35505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/categories?post=35505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenschoolsgreenfuture.org\/fr\/wp-json\/wp\/v2\/tags?post=35505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}