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Home-Baked Keto Garlic and Rosemary Cauliflower Bread recipe

Hello, Keto-Foodies enthusiasts! Today, I am super excited to introduce the new recipe with this new kitchen adventure. that Dr Jockers shared. This fantastic recipe has a bread that is not only low-carb but also has healthy fats, fiber, and immune-boosting herbsThis recipe is based on his wife, Angel. 

Now, let’s see what ingredients we have: 

 – 3 cups cauliflower, riced and steamed 

– 10 large eggs 

– ¼ tsp cream of tartar 

– 1¼ cups coconut flour 

– 1½ tbsp. aluminum-free baking powder 

– 1 tsp pink salt 

– 6 tbsp. butter 

– 6 cloves garlic, crushed 

– 1 tbsp. fresh or dried rosemary 

– 1 tbsp. Fresh or dried parsley, finely chopped 

 The next step is to prepare this fantastic dish, following the instructions.  

  1. Preheat your oven to 350F and line a 9″ x 5″ loaf pan with parchment paper.
  2. Separate egg whites from yolks and beat the egg whites with cream of tartar until stiff peaks form.
  3. combine coconut flour, salt, egg yolks, baking powder, melted butter, crushed garlic, and ¼ of the whipped egg whites in a food processor. Blend until smooth.
  4. Squeeze excess water from steamed cauliflower using a kitchen towel. Add cauliflower to the food processor and blend until well combined.
  5. Add remaining egg whites, rosemary, and parsley. Pulse a few times to combine.
  6. Transfer the batter to the lined baking pan and bake for 40–45 minutes until golden. Let it cool completely before cutting.

 After everything is done, let’s check the nutritional facts: 

 – Calories: 116 

– Total Fat: 8g 

– Total Carbohydrates: 7g 

– Dietary Fiber: 3g 

– Sugars: 2g 

– Protein: 6g 

 This fantastic new recipe supports organic food, and remember that when you are baking with coconut flour, it is thirsty! So that is why the bread is not just a decoration but is more than a calorie-rich filling experience.  

 For last, we have some Dr Jockers words. 

“Rosemary is rich in polyphenol rosemarinic acid, which helps give it its unique scent and supports the immune system and mental and emotional health.  Garlic is rich in sulfur compounds such as allicin that act as natural anti-microbials and strengthen the immune system. Coconut flour is a whole of prebiotic fiber that supports a healthy microbiome, and the eggs provide fat-soluble vitamins, protein, and healthy fats.  Try this recipe out and let us know how you like it in the comments section below.”  Dr Jockers (2024)  

 I am a proud member of Green School for Green Futures (GSGF); I have seen dedication driving positive change. Our commitment to a greener future is crucial. Your generosity supports sustainable education and eco-friendly initiatives. Join me, be a part of the change, and donate here: https://greenschoolsgreenfuture.org/donate/ 

Every contribution, big or small, holds genuine power. Let’s stand together for a brighter, greener future!  

 Remember, these are more than just ingredients; it’s a narrative of care and wellness. Happy baking! #KetoRecipe #CauliflowerBread #HomeBakingMagic 

 References: 

Dr. David Jockers (ND) Dr.Jockers is available at: https://drjockers.com/about/.  

Dr. Jockers, (no date) ‘Keto Garlic and Rosemary Cauliflower Bread,’ Dr. Jockers Supercharge your health. https://drjockers.com/. Available at: https://drjockers.com/keto-garlic-and-rosemary-cauliflower-bread/.  

   Written By Diana Chuquen

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