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5 WAYS TO GET MOTIVATED FOR ANY TASK OF THE WEEK

Getting inspired for a task might be the most challenging aspect. We all have some challenging projects or jobs that we prefer to avoid. Sometimes it’s boredom, other times we just don’t want to do it, and other times we’re afraid of doing something wrong. Whatever the cause, you may avoid certain activities. You will be able to complete any assignment with ease if you are motivated and plan ahead of time.

With this blog, we will hopefully bring you some important insight into the five steps of getting motivated for any task. The practical methods listed below will assist you in achieving your goals and becoming self-motivated.

1. Break the task into small steps:

Routines may make a major impact when it comes to staying motivated for any task. If you are seeking inspiration to complete a challenging assignment, consider breaking it down into manageable steps. It may even help you get started on that project in the first place. Following this routine may go a long way toward making things simpler, whether you need the motivation to get a paid job done or to take on other personal duties or responsibilities. You can analyze the task to determine how to create the milestones.
 For example, if you want to start a healthy diet plan for a month, you should begin by choosing meals. Then, establish a weekly schedule to determine when you will prepare which meal and, lastly, where you will get all of the ingredients on a budget. So, try not to focus on the intimidating work that appears impossible to achieve in front of you. Instead, concentrate on each tiny step toward completion.

2. Share your goals:

It can be incredibly hard to get yourself to do something when you back self-motivation. When this happens, try to find a method to turn the project into a social commitment instead. Social commitments are far simpler to follow than private ones. That means, in general, it is a good idea if someone else to hold you accountable for completing your objectives. For example, if you procrastinate about studying but it is something important to you, inform your friends or classmates that you would like to take part in a group study. You would not want to disappoint them, which
should motivate you to get down and get those notes in order. The same is true for going to the gym or even working on your lawn.

3. Reward yourself: 

This idea is something that most people seem to miss, yet rewarding yourself after you complete a task is one of the most critical components of motivating yourself. When there is pleasure in an activity, our brain becomes more engaged in it, which means we are more inclined to accomplish something when we are certain of the reward. This is referred to as positive reinforcement. You deserve to reward yourself and feel good about it, whether you are
attempting to lose weight, learn a new language, accomplish your assignments on time, or build a new habit.
A little reward such as giving yourself your favorite sweets, watching a movie, or having a long and soothing bath might be enough. All you have to do is find your guilty pleasure.

4. Set a deadline for yourself:

This method works for any assignment, whether you have to study or simply clean the floor. I assure you that if you set a time restriction of, say, 10 minutes for the work, you will find a method to do it in that time period. And every time you do quicker in order to meet a deadline, you probably wonder what took so long and how much easier it will be to accomplish your next smaller task. Setting a deadline will assist you in prioritizing your job, managing your time, and being accountable. It will help you in staying organized in all the other matters in your life.

5. Figure out the distraction:

If you find yourself watching movies or scrolling through your social media feed for hours and hours, and this is the major reason you are not accomplishing the activity, take steps to avoid the distraction. If you are watching TV, attempt to go out of the TV lounge; because if there is no temptation, you would not be tempted. We all have moments of lethargy or do not feel like finishing a task, and it is okay if we take pauses now and again. However, if it becomes a habit or you avoid it on a regular basis, it must be addressed. The various methods presented in this article will assist you in starting the task you have been putting off for a long time. You will also enjoy our article How to Change Any Habit Permanently to discover more about how our minds adapt to new habits.

Source:
https://www.jmcacademy.edu.au/news-and-events/news/why-it-s-important-to-reward-yourself/

https://eightysixfourhundred.com/why-are-deadlines-important/

https://blog.amazingmarvin.com/break-large-projects-tasks-bite-sized-tasks/

Blog Image Credit: Ron Lach from Pexels

samreen

 

Written By Samreen Ishaq

5 ways to get motivated

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