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BENEFITS OF AROMATHERAPY AND ESSENTIAL OILS

Mother nature is constantly giving and loving, always comforting and showing us her wonders. Mother nature provides us with a wide range of benefits, including essential oils. For centuries, people have recognized the rewards of essential oils, are you one of those? Have you used aromatherapy before? Which essential oil is your favorite? We’d love to hear what you think. If not here are some important points that we would like to share with you….

Did you know that Aromatherapy, often known as essential oil treatment, is a billion-dollar industry? 

In this post, we will look at what is aromatherapy, the advantages of essential oils, how to use them to achieve the greatest results, and some precautions to consider.

Aromatherapy is used to organically cure your body and spirit, calm your mind, and keep you emotionally stable.

How does aromatherapy work?

Essential oils are concentrated extracts of plant leaves, fruits, and flowers. When you inhale essential oils, they stimulate the nerves, causing them to transmit messages to the limbic part of the brain. Essential oils have therapeutic and healing properties that aid in the treatment of a variety of diseases and illnesses.

Essential oil benefits include:

The following are some of the general advantages of using essential oils in your daily life.

Improve your mood

Reduce your anxiety and tension.

Kill virus

Hormone Balance

Mood stability

Acne and dry skin treatment

Inhaling essential oils can help with digestive problems, constipation, and upset stomach.

Essential oils can be used in the following ways:

Inhaling:

The most basic and often used way is to sniff the essential oils. Simply inhale the essential oil straight from the container. You may also inhale it by putting some drops on a piece of cloth and taking a deep breath.

Add some drops to your bath:

Another option to get the advantages of essential oils is to add them to water while having a bath and relax for a few minutes to allow your body to absorb them.

Diffuser:

The diffuser is another popular and effective way to use essential oils. Using the diffuser means combining the essential oil with the water and then turning it on. The oil particles will be spread in the air by the diffuser. Since each diffuser has a distinct oil-to-water ratio, follow the instructions carefully.

Steam:

Steam inhalation is an age-old remedy for a variety of health problems. When you add a few drops of essential oil to the hot water and then inhale the steam, the benefits are multiplied.

Ingestion:

Another method individuals use essential oils is to take them orally. However, it is not as healthy as it sounds. Essential oils are plant extracts, which means they are not refined and may include toxic compounds that could damage your health. To learn about consuming essential oils orally for specific health issues, consult a qualified herbalist.

Applying to skin:

Another approach to reap the advantages of nature is to apply essential oils to the skin. However, you must take precautions while using some oils. When applied directly to your skin, they may cause irritation. But, some carrier oils, such as Jojoba oil and coconut oil, can be used directly. Carrier oils are seed and nut extracts. Before using essential oils on your skin, combine them with a carrier oil. But, make sure you thoroughly read the label for instructions, and the best practice is to get professional help.

Candles and jewelry:

When scented candles are burned, add a couple drops and the aroma will spreads. Also, some pieces of jewelry that are specifically used for aromatherapy are an amazing addition to inhale the aroma of essential oils.

Some best essential oils:

Lavender:

Lavender is one of the most popular and useful essential oils. It contains calming and relaxing characteristics, which make it popular among many people throughout the world. Lavender oil can be used directly on the skin by combining it with a carrier oil.

If you have insomnia or are anxious, you can use lavender oil to help you sleep. Simply rubbing it beneath your feet or putting a few drops on your pillows can help you relax and sleep better.

Chamomile Essential oil:

Chamomile essential oil is another popular oil. Chamomile oil comes in two varieties. The first is Roman chamomile, and the second is German chamomile. Their appearance and active ingredient properties vary slightly.

Chamomile oil is used to treat digestion problems, certain skin disorders, and anti-inflammation.

To instantly relieve stress, inhale the aroma of chamomile oil. If you wish to use it straight to your skin, combine it with a carrier oil.

Eucalyptus oil:

Are you concerned about your cough and chest congestion? For relief, inhale the steam containing Eucalyptus oil. Better than VIX VapoRub It is also an insect and mosquito repellant.

Precautions:

Aromatherapy has been used for centuries, but while it offers many advantages, essential oils can have some risks. Before applying any essential oil straight to your skin, check the label to learn if it is safe to use on the skin or if there are any precautions you should take. Some oils, such as grapefruit, lime, and green mandarin, may be harmful when exposed to sunlight. Always check the label of your essential oil for any risks or specific instructions. 

Before ingesting or consuming essential oils orally, consult your Naturopath or your qualified herbalist. Some oils are toxic and should never be consumed orally. Each and everyone one of them has different benefits.

Also, be sure that your essential oil is entirely natural, with no artificial aroma added. Always choose organic; it may be a little more expensive, but the advantages are unmatched.

To summarize, essential oils and aromatherapy have a long history of healing, and we are discovering more and more advantages every day. Green Schools, Green Future advocates for naturopathy and essential oil treatment. We think that nature has therapeutic capabilities; we only need to learn more about them. 



Written By Samreen Ishaq

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